I help busy professionals take their health—and life—to the next level.
With simple, proven strategies to reset your eating and lifestyle habits so you can thrive at work and in life.
Low energy, extra weight, brain fog, stress, and poor sleep — they all add up.
Even the most driven professionals can find themselves feeling off, drained, or not performing at their best.
But, it doesn’t have to stay that way.
With science-backed strategies and a proven process, you can restore your energy, confidence, and focus—without dieting or restriction—and create sustainable habits that last.
I understand. I’ve been there, too.
I’m Julie, and after years in the corporate world and with start-ups, all while juggling a family and busy life, I know how easy it is to let your own needs and health slip to the bottom of the list.
Yet there’s nothing more important than your health.
That’s where I come in. If you’re ready for a proven, sustainable system to reach your health goals—with expert guidance and no dieting or deprivation—you’re in the right place.
I love helping people experience their own transformations that ripple through every part of life.
Because when we get healthier, everything works better.
Are you a busy professional who’s poured your energy into your career and personal life—but put your health and well-being on the back burner?
FREE DOWNLOADS TO ELEVATE YOUR LIFE
Energy is the foundation of life. When it’s high, you feel more alive and can better tap into the opportunities that present themselves. Here is a mini guide to boost your energy in your workday and beyond.
With a busy life, sometimes it’s difficult to pull together a healthy meal fast. This guide offers you simple ways to make healthy meals in minutes.
Here is a quick way to get started on making changes for your health and well-being by gaining clarity through this quick check in survey—for your eyes only.
Client Results—What’s Possible
-
"Where do I start? I am a 32 year old female that WAS struggling with constant IC Flares triggered by both stress and food. I was mentally, emotionally, and physically drained. Julie was not only a wonderful support system but provided me with the knowledge and tools I need to change my life."
P.M.
-
"Lost over 20 pounds, became addicted to my healthy "green" drink, took a 10-day vacation and lost weight on the vacation, got off two medications that I've been taking for over 20 years for high blood pressure. The eating {reset} has changed my life."
S.F.
-
"Working with coach Julie was a total game changer for me. She helped guide, educate and motivate me during my wellness journey. I can't wait to continue learning and growing using her techniques. I would suggest this for any individual that wants to improve their overall health."
C.O.
Join me for weekly tips, information, & inspiration
Sign up for my free weekly email newsletter where I share information to fuel your day and week and improve your health to support the life you deserve.
Ready to start a conversation?
If you’re ready to take action toward the health and life you desire, let’s meet and create a mini action plan for your health.
This is a free health strategy call to set you up to take action now with clarity, insights, and steps to improve your health and life.