You’re driven. Capable. And ready for more.
You’ve built a successful career and life, but maybe you haven’t always prioritized your own health and well-being as you have with other aspects of your life.
Lately, you have a sense that perhaps you could feel better and more like yourself. And, you’re right.
If your intuition is telling you something, listen to it. If you wonder if you could improve your health and go from feeling “off” to “on,” it’s very possible and time to take action.
Here’s the great news. Over 90% of your health outcomes are shaped by daily habits. This means you have far more control than you think.
The same mindset and determination that helped you succeed in work and life can transform your most valuable asset: your health.
When you take charge of that, everything else—energy, focus, confidence, and joy—gets better too.
Hi, I’m Julie!
For years, I juggled a busy career and full life, doing all the “right things” (or so I thought).Yet I kept dealing with symptoms that were dragging me down—but I usually ignored them and assumed they were normal.
I told myself that the annual doctor visits for all the “itis” conditions (sinusitis, bronchitis, etc.), the OTC meds for knee pain from multiple surgeries, the poor sleep, and stress were just part of life and who I was.💡Until I discovered how much better I could feel.When I applied the same discipline, curiosity, and problem-solving I’d used in my corporate career to my health, everything changed. I went from feeling “fine” to feeling great. Symptoms faded away, and I discovered a new kind of freedom.I had no idea this was even possible. And then I realized that what I’d learned and experienced could help others too.That realization inspired me to become certified as a health coach and create Transform With Wellness, where I blend corporate leadership experience with integrative health coaching to help busy professionals feel better, live better, and perform at their best—without adding more overwhelm to their lives.
“When you prioritize your health, everything else gets better. ”
My Thoughts for You:
1️⃣ Take charge of your health and make it a priority. Ask questions, be curious, listen to your body’s and mind’s signals and lean into what you hear and sense.
2️⃣ Don’t wait. It’s never too early or too late to start. Postponing taking action to improve your health can be costly, eating into retirement savings, and depriving you of more quality moments now and into the future.
3️⃣ Think of your health as your best investment. Caring for yourself yields immediate and outsize rewards for all aspects of life— from your career to your relationships and quality of life.
4️⃣ Know that you can change and you are worth it. Change can be hard as can going against social norms, but following a trusted path with support makes it easier. Even if you’re just starting or further on the journey, change is possible. I’ve helped many people discover this. Overwhelm fades to empowerment and exciting, tangible results.
5️⃣ You will never regret it. Nobody ever says, “I wish I had stayed unhealthy.”